Alvor's Training Log

Subject: Alvor's Training Log Tue Sep 08, 2009 2:44 pm

It helps me stay motivated in order to keep up with working out on a regular basis. Just logging my training starting from yesterday...

Sept. 7th '09 -

Woke up at half past six in the morning. Drank a glass of water, among doing other things to get ready for my workout.

* 7:00am - 8:00am

- Ran one mile, to and through a local park.
- Managed eight six chin-ups on the high monkey bars.
- Twelve lunges on the circular walk in the park.
- Ten sit-ups laying on a bench in the park.
- Ten crunches, side to side while laying on a bench in the park.
- Ran half of the mile home, power walked the rest.

I couldn't make the run all the way back. But I will soon enough!

After effects:

* I felt great and pumped the rest of the day....Needed a bottle of gatorade and a couple glasses of water when I got home though. Ha ha.

Next day effects:

* My legs are sore just above my knees from the high impact workout.

Next training....Starts tomorrow.

Posts : 562 Join date : 2009-03-07 Age : 36

make sure you give your body time to heal.

Subject: Re: Alvor's Training Log Tue Sep 08, 2009 8:15 pm

Surt wrote:: make sure you give your body time to heal.

Will do.

Subject: Re: Alvor's Training Log Tue Sep 08, 2009 11:59 pm

Sept. 8th '09 -

Eight laps in the pool today. My joints feel better, but my arms gained more exercise. Yay. Fell asleep tanning...not so yay.

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